FCCF FRIDAY 150807

First City CrossFit – CrossFit

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Snatch (1.1.1.1.1)

OT 2 min x 10 min

(5 sets)

Hang Snatch + Snatch

(Full Squat)

Build over the 5 sets but no misses.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups