FCCF Metcon WOD 1.5.15

First City CrossFit – CrossFit MetCon

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Metcon (Time)

4×800 m run

1 min rest between each

25 min cap (10 min miles)

*5 min rest

3 rounds

40 Double Unders

30 box jumps 20/24

20 wall balls 14/20

10 hand stand push up