First City CrossFit – CrossFit MetCon
New Years Eve WOD (12.31 WOD) (Time)
12 Movements; 31 Reps of each…let’s finish this year strong!
31 – Push Press 75/55
31 – Pullups
31 – Snatch 75/55
31 – Situps
31 – Toes 2 Bar
31 – Pushups
31 – Box Jumps 24/20
31 – Back Squats 75/55
31 – UnBroken Double Unders (or 365 singles)
31 – Thrusters 75/55
31 – Lunges
31 – Burpees (last ones of 2015- I promise!)
Cash Out: Row 365 m