First City CrossFit – CrossFit
2015 Regional Chipper (Time)
For Time
26 Min Time Cap!
Modified 2015 Event 3 Regional Workout
1 mile run
(run to Monterey Herald and back)
50 OHS
(barbell starts on the floor)
100 sit ups
150 Double Unders
50 SDHP
100 box jump overs
A – 45/35
S – 115/75
C – 135/95
C is the actual RX weights for this workout from Regionals this year. Most athletes should be using A or S loads.