First City CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Teams of 4
200m Run
20 Push Ups
40 OH Walking Lunges
(45/25)
20 Box Jump
(24/20)
Teams must rotate stations AS A TEAM, with only one team member working at each station. You cannot begin working on your next task until your team members has completed their station tasks and are ready to move on. Athletes must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 25 minutes.