Announcements
Schedule changes starting THIS week! 5:15am, 9:00am MetCon on T, Th, and Mobility schedule.
First City CrossFit – CrossFit
THRESHOLD TRAINING (5 Rounds for time)
5 Rounds for Times
350m row
20 Power Snatch
20 Push Ups
Rest 4 minutes
Record Round Times
A – 45/35 (begin from below the knee)
RX – 85/55
C – 115/75