FCCF TUESDAY 150825

First City CrossFit – CrossFit

View Public Whiteboard

Workout – Weightlifting

5 sets of

4 Floor Press

rest 30 seconds

60 seconds Double Unders

rest 1 minute

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 alt Renegade Rows

10 Chest to Bar Pull Ups

100m Sprint

(to Garden and back)

A – 30/15, Jumping chest to bar

RX – 45/25, RX

C – 55/35, RX