Announcements
Schedule changes starting THIS week! 5:15am, 9:00am MetCon on T, Th, and Mobility schedule.
First City CrossFit – CrossFit
Workout – Interval
4 sets
Clean 1.1.1
(rest 10 sec between reps)
rest 20 seconds
15 Box Jump AFAP
(24/20)
Rest 3 min
Metcon (AMRAP – Reps)
3 rounds for Max Reps
60 seconds of STO
60 seconds of Burpees
60 seconds Rest
A – 95/65
RX – 135/95
C – 155/105