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First City CrossFit – CrossFit

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Thruster (2.2.2.2.2.2)

OT 2 Min x 12 (6 sets)

2 Thrusters

Building in weight to today’s heavy double.

Metcon (Time)

4 RFT

5 Thruster

10 Box Jump

20 Double Unders

A – 95/65, 20/18

RX – 135/95, 24/20

C – 155/105, 30/24

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