FCCF Workot for Monday 11.9.2015

First City CrossFit – CrossFit

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Metcon

Metcon (Time)

In Teams of Two

For Time

100 Pull Ups

100 KB Swings

100 Double Unders

100 OHS

A – 44/26, 75/55

RX – 53/35, 95/65

C – chest to bar, 53/35, 135/95

One athlete works at a time. You may split the work however you like.