First City CrossFit – CrossFit
Workout
3 Sets
10/10 Bulgarian Split Squats
(loading is optional)
50ft HS Walk/10 Shoulder Taps
(modify to front facing walll/ half wall walk)
rest 1 minute
Metcon
Metcon (Time)
For Time
30 Cal Row
30 Burpees
30 TTB
60 alt Pistols
A – alt jumping lunges
RX –
C – RX