FCCF Workout for Monday 11.30.2015

First City CrossFit – CrossFit

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Weightlifting

Snatch + Overhead Squat (10 x 1 + 2)

OTM x 10

1 Snatch + 2 Overhead Squats

Metcon

Metcon (Time)

3 RFT

10 OHS

50 Double Unders

A – 75/55

RX – 95/65

C – 135/95