FCCF Workout for Monday 12.14.2015

Announcements

Olga James just had a baby. If you are interested in making a meal for the family so Olga can focus on her new baby, sign up here. Only request is no pasta.
http://www.TakeThemAMeal.com/meals.php?t=BANN6199

First City CrossFit – CrossFit

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Weightlifting

The CrossFit Total (Total Weight)