First City CrossFit – CrossFit
Squat Clean Thruster (2.2.2.2.2)
5 rounds
2 Squat Clean Thruster
(each rep will begin from the floor)
6 Strict Chest to Bar Pull Ups / 6 Strict Pull Ups
rest 2 minutes
Record your loads for Clusters (squat clean thruster).
Metcon (Time)
For Time
5 Thrusters
5 Box Jump
10 Thruster
10 Box Jump
15 Thruster
15 Box Jump
10 Thruster
10 Box Jump
5 Thruster
5 Box Jump
A – 75/55, 20/18
RX – 95/65, 24/20
C – 135/95, 24/20