Announcements
This Saturday Oct 17th, there will be a free Partner Mobility Rossiter Clinic with FCCF-endorsed bodywork specialist, Caitlin Hunt. Spots will be limited. You can sign up in Wodify. Please take advantage of this awesome opportunity.
First City CrossFit – CrossFit
Workout – For Time
Metcon (Time)
For Time
800m run
25 GTO
25 Box Jump Over
50 Wall Ball
25 Box Jump Over
25 GTO
800m run
A – 75/55
RX – 95/65
C – 135/95