FCCF Workout for Saturday 11.29.2015

First City CrossFit – CrossFit

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Workout – Circuit

Metcon (No Measure)

Circuit

– work for 40 sec, 20 sec switch

– 4 rounds, 1 min rest between rounds

Sled drags, Tire Hits, Tire Flips,

Battle Ropes, side shuffle & hurdles