First City CrossFit – CrossFit
BARBELLS FOR BOOBS EVENT.
SAVE A PAIR AND SWEAT FOR THE CAUSE.
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (Time)
FCCF WOD For the CURE
With a Partner Complete
800m Run
200 Push Ups
200 Sit Ups
200 Squats
800m Run
Athletes will complete the run together and split the rest of the work as needed. Teams must complete all 200 push ups before moving onto the sit ups etc.
Have Fun!