FCCF Workout for Saturday 12.5.2015

First City CrossFit – CrossFit

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Weightlifting

Back Squat (3 Rep Max)

Take 20 minutes to build to a 3RM.

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

Back Squat @ 80% of 3RM

5 burpee penalty everytime you rack the bar.