First City CrossFit – CrossFit
9/11 Memorial WOD (Time)
9/11 Memorial WOD
2001 M row or run
11 Box Jump
11 Thrusters
11 Burpee Chest to Bar Pull Ups
11 Power Cleans
11 HSPU
11 KB Swing
11 TTB
11 Deadlift
11 Push Jerk
2001 M row or run
The WOD itself is completely symbolic of 9/11
The 2001m Row or Run represents the year the attack took place
The 11 reps of 9 exercises represents the date
Even the loads have meaning
125lb Thrusters = # of deaths in pentagon
175lb Power Clean = AA Flight 175 that hit the South Tower
170lb Deadlift = Flight 77 and 93 combined
110lb Push Jerk = the number of floors in the World Trade Center