First City CrossFit – CrossFit
Roll Out (No Measure)
10 min Foam Roll
Metcon (AMRAP – Reps)
12 min EMOM
Even Minute: 10 Push Press 75#/55#
Double Unders
Odd Minute: 10 Push Press 75#/55#
AB Mat Sit Ups
At the minute mark the athlete will perform 10 Push Press, with the remaining time in the minute the athlete with perform Double Unders on even minutes (0:00, 2:00, 4:00 etc) and AB Mat Sit Ups on odd minutes (1:00, 3:00, 5:00 etc).
The athletes score will be total reps performed of AB Mat Sit Ups and Double Unders.