First City CrossFit – CrossFit
Message / Notes
There will be no Yoga or mobility this today.
On Monday Sept. 7th, Labor Day, we will hold an 8am, 9am, and 10am workout. Please sign up in advance and if I need to add a 7am or 11am I will.
Metcon (Time)
Due to abbreviated class schedule tomorrow we have two options for movements today:
Dumbbell Thruster for those who will not attend class tomorrow or Barbell Front Squat for those who will attend class tomorrow.
For Time (15 min Cap)
Cash In 100m Sled Drag (180/125)
21 Dumbell Thrusters (70/40)/ Front Squat (95/65)
40 Double Unders
15 Dumbell Thrusters (70/40)/ Front Squat (95/65)
60 Double Unders
9 Dumbell Thrusters (70/40)/ Front Squat (95/65)
80 Double Unders
Cash Out 100m Sled Drag (180/125)