FCCF Workout for Tuesday 1.5.2016

First City CrossFit – CrossFit

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Weightlifting

Back Squat (OT 2 min x 12 @ 80%)

Back Squat

Every two minutes for 12 minutes

(6 sets) @ 80% of 1RM

Metcon

Metcon (Time)

For Time

1000m Row

100 Double Unders

Finisher

Metcon (AMRAP – Reps)

Tabata Hollow Rocks

8 rounds

20 seconds work

10 seconds rest