FCCF Workout for Tuesday 11.17.2015

First City CrossFit – CrossFit

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Metcon

Metcon (Time)

6 RFT

3 Power Clean

6 TTB

9 Ring Dips

12 HR Push Ups

A – 135/95, V-ups, Box Dips

RX – 185/125

C – 225/155, 9 Muscle Ups + 6 Dips