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First City CrossFit – CrossFit

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Weightlifting

Shoulder Press (5 x 3 @ 70-80%)

Metcon

Metcon (Time)

For Time

30 STO

800m Run

40 Wall Ball

400m Run

A – 95/65, 20/14

RX – 115/75, 20/14

C – 155/105, 30/20

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