First City CrossFit – CrossFit
Overhead Squat (3.3.3.3.3)
Overhead Squat
5 x 3
Building to a 3RM
Metcon (Time)
7 RFT
7 OHS
7 Burpees
A – 75/55
RX – 95/65
C – 135/95
FCCF Workout for Tuesday 9.15.2015
Overhead Squat
5 x 3
Building to a 3RM
7 RFT
7 OHS
7 Burpees
A – 75/55
RX – 95/65
C – 135/95