2700 Garden Road – CrossFit
Workout
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Mobility
1. Roll out the lower back – 2 minutes
2. Roll out the upper back – 2 minutes
3. Ab stretch – 1 min
4. Ball smash the Glutes – 1min per side
5. Pigeon Pose – 1 min per side