First City CrossFit – CrossFit
Workout – AMRAP
TK (AMRAP – Rounds)
20-Minute AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36″
12 Kettlebell Swings, 2 pood
Mobility
1. Banded Bowler – 2 mins per side
2. Roll out the lats – 2 mins per side
3. Ball smash the upper back – 2 mins per side.
4. Pigeon pose – 2 mins per side