Sunday 2/15/2015

2700 Garden Road – CrossFit

View Public Whiteboard

Metcon (4 Rounds for reps)

TABATA x 2

2 rounds 20 sec work/10 sec rest

toes to bar, push up, power clean 95/65, superman

2 min rest

2 rounds 20 sec work/10 sec rest

thrusters 95/65, sit up, burpees, box jump 24/20