2700 Garden Road – CrossFit
Metcon (AMRAP – Rounds and Reps)
As Many Rounds and Reps as Possible in 14 Minutes of:
5 Hang Clean 95/65
5 Front Squat 95/65
5 Shoulder to Overhead 95/65
30 Double Unders
Sunday 2/8/15
As Many Rounds and Reps as Possible in 14 Minutes of:
5 Hang Clean 95/65
5 Front Squat 95/65
5 Shoulder to Overhead 95/65
30 Double Unders