First City CrossFit – CrossFit
Workout
Metcon (Weight)
Every minute on the minute for 10 minutes, complete the following
2x Touch-n-Go Squat Snatches
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of the following
5x Chest-to-Bar Pull-ups
10x Wall Balls (20# / 14#)
15x Push-Ups