2700 Garden Road – CrossFit
Workout
Metcon (Time)
Complete 5 rounds for time of the following
10x Alt Dumbell Snatches (55#/35#)
10x Single Arm Dumbbell OH squats (5 R / 5 L)
10x Pull-ups
1minute rest
Include rest in the final time
Workout
Complete 30 Turkish Get-Ups for time
Mobility
1. Banded Runners Lunge – 1 min per side
2. Roll out the Lats – 1 min per side
3. Banded Bowler
4. Roll out the Quads – 1 min per side
5. Roll out the inside of the thigh – 1 min per side