First City CrossFit – CrossFit
New Dawn is recording today so we will be keeping the music and weight dropping to a minimum. Thanks for your help with this.
Workout
4x Supersets of
4-6 reps of Floor Press
Rest 60 seconds
Max Effort (ME) Strict Pull-ups
Rest 60 seconds
Floor Press (4×4-6 reps)
Workout
Metcon (Time)
Complete 5 rounds for time of the following
20x Wall Balls (20# – 10ft / 14# – 8ft)
10x Ring Dips