First City CrossFit – CrossFit
Workout
12 Days of Christmas (Time)
1x Clean (135/95)
2x HSPU
3x Front Squat
4x SDLHP
5x Chest-to-Bar Pull-ups
6x Box Jumps (24″/20″)
7x Burpees
8x Push-ups
9x Wall Balls (20/14)
10x KB Swings
11x Deadlift
12x Thruster
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Clean, then 1 Clean + 2 HSPU, then 1 Clean + 2 HSPU + 3 Front Squats, etc.