First City CrossFit Monterey California
The workout for Fri. Jan. 3rd, 2014
20min Every minute on the Minute (EMOM)
2x Clean and Jerk
Checkout this slo-mo video of Chad Vaughn doing a clean and jerk, Courtesy of CrossFit, Inc.
The workout for Fri. Jan. 3rd, 2014 – First City CrossFit – Monterey, CA2014-01-032014-01-03https://firstcity.fit/wp-content/uploads/2024/04/header-logo4.pngFirst City Fitnesshttps://firstcity.fit/wp-content/uploads/2024/04/header-logo4.png200px200px
