First City CrossFit – CrossFit
Workout
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
Mobility
1. Roll out side of shins – 1 min per side
2. Roll out the Lats – 1 min per side
3. Scorpion stretch – 1 min per side
4. Banded overhead bowler – 1 min per side
5. Ball smash the gluten – 1 min per side
6. Roll out the inside of the thigh – 1 min per side