2700 Garden Road – CrossFit
Metcon (Time)
Dirty 30
30 Box jumps (24″/20″)
30 Jumping Pull-ups
30 KB Swings (53#/35#)
30 Walking Lunges
30 Knees to Elbows
30 Push Ups
30 Abmat Situps
30 Wallball (20#/14#)
30 Burpees
30 Double-Unders
30 Minute Time Cap