2700 Garden Road – CrossFit
Athletes registered for the CF Open will do 15.3. FCCF athletes not registered for the open will do a scaled version of 15.3 (see below for the specifics)
Workout
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*
Metcon (AMRAP – Reps)
14-Minute AMRAP:
7x Pull-ups
50x Wall-Ball Shots, 20# / 10#
200x Single-Unders / 100x Double-unders