2700 Garden Road – CrossFit
Workout
Metcon (Weight)
Every 90 secs for 10 rounds, complete the following increasing load each round
1x Power Clean & Push Jerk
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 6 minutes of the following
20x wall ball (20/14)
10x chest-to-bar pull ups
Mobility
1. Monster Quad / Couch stretch – 1 min per side
2. Foam roll lats – 1 min per side
3. Foam roll quads – 1 min per side
4. Foam roll inner thigh – 1 min per side