2700 Garden Road – CrossFit
Workout
Heaviest lifters, please use the lifting platforms.
Push Press (3×3, 3×1)
Workout – For Time
Metcon (Time)
Complete the following for time
1x Power Clean (155/105)
10x Handstand Push-ups
2x PC
9x HSPU
3x PC
8x HSPU
etc until 10x PC
1x HSPU
Mobility
1. Banded Bowler – 1 min per side
2. Ball smash the shoulder – 1 min per side
3. Ball smash the traps against upright – 1 min per side
4. Pigeon Pose on the box – 1 min per side
5. Ball smash the hamstrings on the box – 1 min per side