2700 Garden Road – CrossFit
Workout – Weightlifting
Back Squat (5×5 building to heavy 5)
Workout
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Mobility
1. Monster quad/Couch stretch – 1 min each side
2. Foam roll lats – 1 min each
3. Foam roll quads – 1 min each
4. Foam roll inner thigh – 1 min each