Announcements
Next Oly Lifting sessions starting June 29th and July 2nd – Register today!
First City CrossFit – CrossFit
Friday Funday!
Come celebrate our Grand Re-Opening this Saturday June 20 from 12:00 to 3:00!
California Kurobuta pasture-raised pork farm will be there with a roasted pig and info on buying high-quality pork.
Metcon (AMRAP – Reps)
For Total Reps
5 rounds
1 min DB clean*
(55/35)
:30 rest
1 min Hollow rocks
:30 rest
1 min Tire hits
:30 rest
1 min Sled Drag
*full squat
Mobility
Cobra to Child Pose x 5
Foam Roll Quads
Foam Roll Inner Thighs
Foam Roll Calves