FCCF workout for Friday 7/10/2015

First City CrossFit – CrossFit

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Metcon (AMRAP – Reps)

5 Rounds for Max Reps

90 sec Row for Calories

30 sec Rest

90 sec Kettle Bell Swings (70/53)

30 sec Rest

90 sec Double Unders

30 sec Rest

90 sec Hold at Bottom of Dip on Rings (no measure)

30 sec rest