2700 Garden Road – CrossFit
Skills Development
Muscle Ups and Back Squat
Workout
Metcon (Weight)
Every minute on the minute (EMOM) for 14 minutes, complete the following
on odd minutes, 3x back squats at 75% of 1 Rep Max
on even minutes, 3x muscle-ups
Mobility
1.Wall hip flexor stretch – 1 min each leg
2. Banded shoulder stretch – 1 min each arm
3. Banded chest – 1 min each arm