First City CrossFit – CrossFit
Come celebrate our Grand Re-Opening this Saturday June 20 from 12:00 to 3:00!
California Kurobuta pasture-raised pork farm will be there with a roasted pig and info on buying high-quality pork.
Thruster Progression (2 )
OTM x 12
2 Thrusters
add 5lbs from 5/28
Metcon (2 Rounds for time)
2 rounds EACH for time
250m row
15 russian KB swings
(32kg/24kg)
25 Burpees
15 russian KB swings
250m row
rest exactly 5 minutes