FCCF workout for Monday 7/13/2015

First City CrossFit – CrossFit

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Weightlifting

4 rounds

1 Shoulder Press + 3 Push Press

rest 30 seconds

90 sec Forearm Plank Hold

rest 30 seconds

Metcon (Time)

3 RFT

12 Hang Power Clean

(135/95)

12 Shoulder To Overhead

30 Double Unders