First City CrossFit – CrossFit
Split Jerk (8 x 2)
Split Jerk Technique
OTM x 8 Minutes
2 Jerk @ 75-80%
Focus on footwork and being consistent.
Metcon (AMRAP – Reps)
For Max Reps
(all out efforts)
3 minutes of Box Jumps
(24/20)
rest 1 minute
3 minutes of KB Swings
(53/35)
rest 1 minute
3 minutes of Thrusters
(115/85)