2700 Garden Road – CrossFit
Workout
Push Press (5×5 @65-70% of 1 Rep Max)
Workout
Metcon (AMRAP – Reps)
Complete 4 rounds of the following for max reps / calories
1min of max calorie row
1min of burpees
1min of max double-unders
1min rest
Mobility
1. Cat Cow – 1 min
2. Ball smash upper back – 1 min per side
3. Ball smash chest/deltoid – 1 min per side
4. Foam roll hamstrings – 2 mins per side