2700 Garden Road – CrossFit
Workout – Weightlifting
Athletes using the heaviest weights should use the platforms
Front Squat (3×3, 3×2 – building in weight)
Workout
Athletes using the heaviest weights should use the platforms
Metcon (Time)
Complete the following for time
75x wall ball (20/14)
25x hang power clean and jerk
(135/95)
Mobility
1. Monster quad/coach stretch – 1 min per side
2. Roll out quads – 2 min each
3. Roll out hamstrings – 2 min each