Announcements
Katie and Samantha from “50 States in a Year” will be at FCCF on Mon. April 6th, 2015 raising funds for The Autism Site through Sweat Angels.
2700 Garden Road – CrossFit
Workout – Weightlifting
Sumo Deadlift (5×4)
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of
6x Sumo Deadlift High Pulls
12x Box Jumps (24″/20″)
Mobility
1. Monster Quad / Couch Stretch – 2 min per side
2. Pigeon Pose – 2 mins per side
3. Roll out the lower back – 2 mins
4. Roll out the upper back – 2 mins
5. Roll out the inside of the thigh – 1 min per side