2700 Garden Road – CrossFit
Skills Development
Snatch review and practice
Workout
Begin and finish with an 800m run
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Mobility
1. Banded bowler stretch – 1 min each side
2. Banded deltoid stretch – 1 min each side
(turn into band so arm is across front of body)
3. Banded runners lunge – 1 min each leg
4. Calf stretch on floor or wall – 1 min each leg